There are many ways to get rid of spider veins or varicose veins and most of these remedies provide instant results.
Good Blood Circulation
A good blood circulation in your legs or generally throughout your body is one of the most effective way of getting rid of spider veins. A good blood circulation can be achieved even through moderate exercise or activities such as walking your dog or doing household chores. Blood can circulate well to by sitting with your legs elevated. Remember not to sit or stand for long hours without shifting positions. You should also move around to improve blood circulation and eventually get rid of spider veins.
Lose Weight
A person who is overweight puts a lot of pressure on his or her legs, subsequently allowing the formation of spider veins. Losing weight is an effective way of getting rid of spider views to eliminate the excess pressure on your legs. Compression stockings can also be worn during the day to improve blood circulation since the stockings may squeeze your legs when worn. A compression stocking needs no prescription but you need the advice of a doctor on how long you need to wear this clothing to effectively get rid of spider veins.
A Good Massage
A good massage is also another way of improving blood circulation while a sleep on your back with your legs raised can also help in eliminating spider veins. A pillow can be positioned under your legs while sleeping on your back, eventually increasing blood circulation while relieving pressure on your legs. Any leg exercise either a toning routine or just plain walking will increase blood circulation to get rid of spider veins.
Improving Diet
Improvement in diet can also give good results in getting rid of spider veins. Foods rich in antioxidants should be taken since these kind of foods will maintain healthy as well as strong veins. Citrus bioflavonoids that contain hesperidin, diosmin and rutin will also lessen spider veins by reinforcing the walls of veins. Citrus bioflavonoids can be obtained by eating oranges and grapefruits. The inclusion of spices such as garlic and ginger in your diet can also break down fibrin which is a hard and lumpy accumulation around your varicose veins.